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Routines make our life easier. If you had to think hard doing the most mundane of things like brushing our teeth or putting on slippers, our brains will be on overload and our willpower will tire out easily.
Automation of behavior saves us brain and will power. Habits are powerful as it helps us streamline mundane decisions, saving our mental capacity and energy for more complicated ones.
Forming new habits and leaving behind old ones can be quite a pickle. If it was that easy, then everyone will follow through with their New Year’s resolutions. Tricky as it maybe, it can be done. You just need to understand first the basics behind the science of habit-forming.
Building a habit has a process which the scientists call the “habit loop.” It has 3 parts; a cue, a routine and a reward. Say for example, using toothpaste. Nobody used it about a hundred years ago. But a certain guy named Claude Hopkins introduced its concept via the habit loop.
Success doesn’t come overnight to most people. It takes years of hard work, talent, sometimes connections and luck to get where you want to be. But most importantly, it takes a productive set of habits to slowly but surely reach your goal and become a winner in your field.
Here are some of the productive habits of successful people that you might want to emulate in your life:
1. Get up early
Most CEOs and people of high positions all attest to getting up and starting early. Not only because you can do more but because our brains are sharpest two and a half to four hours after waking. So start that habit of getting ahead by rising early.
2. Have a plan.
“What good shall I do today?” Asking yourself this question keeps you focus on your life goals or even the shorter ones and makes you feel more accomplished by the end of the day.
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