Tag: gratitude journal

Finding Time to Write in Your Journal

It’s easy to start a journal. You can just purchase a traditional paper journal or download Daily Notes, write your first entry and boom, you’ve got yourself a journal. But maintaining and writing on it on a daily basis is the hard part. You become too busy, you forget, you lose the motivation, you don’t know what to write but it all simply boils down to not allocating some time in your day to do your journaling.

It’s not hard but it won’t be an easy journey either but you can start with the following tips to find some time to write:

Schedule it
Block off some to write. Treat it like an important appointment. Think of the best time where you can take care of your appointment to write. Add that to your to-do list and schedule a reminder beforehand everyday.

Tip: Add it in your to-do lists in Daily Notes by tapping on Tasks > +ADD

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Jumpstart Your Journaling: A 31-Day Challenge

So you’re convinced of the power of journaling and you’ve finally started one yourself. Now doing that everyday is the hardest part. Good thing The Art of Manliness has a 31-day journal challenge, giving you an idea of what to write for the next 31 days, so you can continue your journaling journey.

“Day 8: Take some time today to reflect on your career. Jot down a timeline of it, including all the ups and downs. What was your best experience? And the worst? What would you like your future to look like, in terms of your career? If you’re a young man and haven’t started in yet, focus on that future part. What do you want your work to look like?

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How Journaling Can Change Your Life

Journaling has been always considered as therapeutic. It helps you better understand yourself and the world around you but did you know that, the daily simple act of writing about your thoughts has a lot more mental and physical rewards? Here’s a list of how journaling can change your life:

Journaling boosts our creativity

Writing what we really feel is raw, spontaneous and true. And in that intuitive writing, in that unrestrictive, nonjudgemental condition is where we feel more free, child-like and honest. That’s where creativity stems from. Julia Cameron, bestselling author or “The Artist’s Way” attest to this fact and encourages writing every day. It’s just like brainstorming in your head, shutting up inner critics and doing a “brain dump” and see those creative thoughts flow.

Journaling can motivate you more.

Suppose you wrote a few months ago how scared and apprehensive you were of trying out a certain activity. If you’ve managed to conquer that fear and if you’ve managed to succeed in doing it, reading your progress in your journal becomes more fulfilling, pushing you more to try new things. It will motivate you more, making you think “Hey, that wasn’t bad, lets try something new again.”

– You can easily read past entries in Daily Notes via the calendar or tagging function. – 

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